Water: Essential to your body
Woman holding glass of water illustration

Drinking water does more than just quench your thirst — it’s essential to keeping your body functioning properly and feeling healthy. Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.

Here are just a few important ways water works in your body:

  • Regulates body temperature
  • Moistens tissues in the eyes, nose and mouth
  • Protects body organs and tissues
  • Carries nutrients and oxygen to cells
  • Lubricates joints
  • Lessens burden the on kidneys and liver by flushing out waste products
  • Helps dissolve minerals and nutrients to make them accessible to your body

Every day, you lose water through your breath, perspiration, urine, and bowel movements, which is why it’s important to continue to take in water throughout the day. For your body to function at its best, you must replenish its water supply with beverages and food that contain water.

Mayo Clinic recommends this minimum daily intake of water:

  • Women — 11.5 cups
  • Men — 15.5 cups

By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health. Read tips and a recipe if you have difficulty drinking enough water daily.

For more information about ways to consume more water and find out if you’re getting enough for your body’s needs, talk to your health care provider.


On World Rivers Day, we celebrate the world’s precious waterways. But across the world, and closer to home, rivers are under threat. Why are rivers so important? And what are we doing to protect them? 


It goes without saying, but fresh, clean water is essential for humans and nature to survive. Rivers are precious sources of fresh drinking water for people across the world. And when rivers are so badly polluted by industry or unevenly distributed by poor water management practices, it can be a case of life-or-death. This unfortunately happens across the world.  

We’re working with HSBC in Kanpur, India, to help more than 30 factories involved in the production of leather reduce their water use and pollution, benefitting the environment, workers, and the local community with access to clean flowing water.  

With AB InBev, the world’s leading brewer with brands such as Budweiser under its wing, we’re working with communities to develop new enterprises and encourage sustainable farming practices along the River Rwizi in Uganda, securing this valuable water source for people and nature.  


Freshwater habitats account for some of the richest biodiversity in the world, and rivers are a vital, vibrant ecosystem for many species.  

But even in the UK, over three-quarters of our rivers fail to meet required health standards and face multiple threats – putting increasing pressure on the diverse wildlife that calls our beautiful rivers home: from kingfishers to otters and brown trout.  

In East Anglia, we’ve been working with Coca-Cola and The Norfolk Rivers Trust since 2012, in an area where a lot of Coca-Cola’s sugar beet is grown. With local farmers, we’re encouraging the adoption of simple land management changes to support healthy rivers that benefit wildlife and farming. This can be as simple as stopping water from flowing downsloping tractor tracks, which would take valuable topsoil as well as pollutants into rivers and streams.


People depend on rivers for their way of life and their livelihoods. From fishing to agriculture, the way we manage our waterways has a direct impact on people’s lives.  

For example, in the Yangtze River in China, the introduction of a dam unintentionally prevented carp from spawning downstream, where a commercial fishery was located. By working with HSBC and the state-owned TGD (Three Gorges Dam) company, we worked to change how the dam operated, so that it mimicked the natural flow of the river. This boosted the carp population and allowed people to continue living off the river when previously their livelihoods were at stake.  

It was a similar story in the Mekong river basin spanning Cambodia, Laos, Myanmar, Thailand, Vietnam, and China’s Yunnan province, where a quarter of the world’s freshwater fish are caught. Overfishing has caused fish populations to plummet – bad news for the fish, and for the 60 million people in the region reliant on fish in their diets.  We provided support to local communities to manage conservation zones and prevent illegal fishing, and as a result, local people have found it far easier to live sustainably off the river.  

Rivers are absolutely vital: for fresh drinking water, for people’s livelihoods, and for nature. Unfortunately, they’re still threatened. We must commit to recovering freshwater biodiversity, restoring natural river flows and cleaning up polluted water for people and nature to thrive.  

To learn more about our work with rivers and freshwater, click here

10 Books to Help Young Kids Learn to Love – and Respect – Water
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As we celebrate Water Safety Month and get ready for a summer of water-based fun with our families, we wanted to share some books that parents might want to read with their little ones.

Depending on each child’s age and comfort with water, you might be looking for something a little different. Below, we have sorted them by recommended age, from youngest to oldest, and grouped them into three categories: books that focus on water safety lessons, books about being comfortable with water and overcoming uncertainty, and books about swimming as a sport.

But first: Introducing The Oxenforders Begin to Swim by Jon Foss

Our co-founder Jon Foss has a long-held passion for both swimming and for all the ways swimming helps children develop and grow. He’s combined those passions in writing his children’s book called The Oxenforders Begin to Swim, which follows a family as they take to the water for the first time.

Filled with tips and insights about learning to swim, The Oxenforders Begin to Swim can be a great way to induce kids to swimming ideas and help them prepare before classes begin. Look for it in the shop area of your local Foss Swim School in the months to come!

Books for kids about water safety rules

Helping children understand rules of water safety is critical to their safety; drowning is the second-leading cause of accidental death for young children, and it very often happens at home or in a situation where adults didn’t know the child was near water. Simple, easy to remember rules are a must, and these books share those tips alongside colorful art that makes them engaging to read and listen to.