Importance of Water Filtration and Purification
10 Best Water Filters & Water Purifiers in the Philippines (2021)

Water is an absolute necessity of life. It makes about 60% of your body and is involved in many essential body functions ranging from regulating body temperature to flushing out toxins and protecting body tissues, joints as well as the spinal cord. Water also plays a critical role in carrying out many of the body’s chemical reactions. Without water, parts of your body such as the skin would lack its proper shape and fullness. This article will go into detail about the importance of water filtration so that you’re drinking the best quality of your water to keep you healthy.

Importance of Water Filtration and Purification

Due to the high risk associated with impure water, the demand for water filtration has never been higher. Our natural resources are also under pressure, as we grapple with pollution, climate change, and a rapidly growing population. Unfortunately, tap water, which is meant to be safe for drinking, can be quite harmful as contaminants affect overall water quality.  Additionally, physical, chemical and microbiological impurities from various water sources make water even more unsafe for consumption.

Boiling water used to be sufficient enough to kill many germs and bacteria, making it safe to consume. However, things have since changed as boiling water, even for more than 20 minutes will not get rid of new age contaminants such as pesticides and other dangerous chemicals that find their way into our water sources. That’s why it’s crucial to understand the importance of water filtration, and purification options to keep your families drinking water safe. Water filters remove bacteria and harmful chemicals which can cause diseases and poor health. Here are some of the reasons to filter your water:

Reasons to Filter Your Tap Water

Key Differences between Water Filtration and Purification Explained
  1. Filtering water can result in not only better tasting, but also better smelling water by removing chemicals, pesticides, chlorine, bacterial contaminants and heavy metals.
  2. Point-of-use water treatment filters remove a wide range of contaminants from drinking water including chlorine, chemicals, and up to 240 other volatile organic compounds. 
  3. Research has established that water filters reduce the risk of certain cancers including colon cancer, rectal cancer, and bladder cancer by ridding water of chlorine and chlorine by-products.
  4. Carbon water filters are designed to selectively remove toxic contaminants from drinking water and still retain healthy mineral deposits that help to balance the pH of drinking water.
  5. By removing giardia, e-coli and cryptosporidium, water purification systems like reverse osmosis technology have been shown to reduce the risk of gastrointestinal disease by more than 80%.
  6. Filtered water is vital for children as it provides, clean, healthy water that’s essential for their immune systems.
  7. Water filters act as the last line of defense against over 2,100 known toxins that may enter the body through drinking water.
  8. Drinking clean, filtered water leads to general overall wellbeing and also helps to prevent disease.

Bottom Line

Given the significance of water in sustaining life, it’s no surprise that access to clean water is a basic human right. Your body needs safe drinking water for it to remain healthy. Impure water, on the other hand, can be very deadly. That’s why the importance of water filtration is incredibly high. Water filtration experts at Clear Water Concepts will be able to help you with anything ranging from whole-house water filtration systems to water softeners to improve the water quality in your home.

Finding a Book When You’ve Forgotten Its Title

Make 2021 your best reading year yet. Sign up for the Book of the Day email, and you’ll get a daily book recommendation email delivered to your inbox each morning. Find book recommendations here. 


Library books lined up on a shelfCheck out selected results from NYPL Title Quest 2019, held August 2, 2019, as well as Title Quest 2018.

This is an update of a previous post by Sharon Rickson.

It can be tough to remember the title and author of a book you read a long time ago—even if it was a book that was really important to you. Fiction is cataloged by author and title, not by subject or plot line, which makes identifying books by just their storyline difficult.

Readers often ask librarians for help finding these kinds of books. And we can’t figure out the mystery every single time, but we do have a few tricks to help find the answer.

First, pin down everything you can remember about the book, plot, character names, time period in which the book may have been published, genre, etc. All these details are clues in identifying the title and author of the book.

Online resources can help with your search for a half-remembered book, even if all you have is a basic plot line. Searching yourself is a good place to start; then, you can post to a listserv or discussion forum, where someone might recognize it. Or, last but not least, leave a comment on this post!

Before You Start

Try Google! Type in everything you can remember about the book — as in, “picture book rabbi animals advice yiddish” — and scroll through the results. (That’s a real-life example of a book a patron was asking for: It Could Always Be Worse by Margot Zemach.)

You can also try googling one key detail you remember from a book. One of our librarians solved a book mystery by searching “USS You-Know-Who” — the name of a boat in the story that the patron happened to remember. (Another real-life example: She Flew No Flags by Joan Manley.)

Crowdsourcing

  • What’s the Name of That Book?
    A Goodreads group with searchable discussion posts and thousands of questions and answers.
  • Name That Book
    A LibraryThing group of ~3K members — many of whom are librarians or library-adjacent — who help solve book mysteries via threaded discussions.  
  • The Fiction_L listserv
    Stumpers! Search archives of past questions, answered by an intense book-ish community, or subscribe and post a new one. 
  • Reddit’s whatsthatbook thread
    A nearly endless thread of users trying to help other users remember book titles, including several frequently requested books. Especially good for science fiction and fantasy.
  • “Stump the Bookseller” blog
    A cool indie bookstore in Ohio that maintains extensive, searchable archives — and offers a $4 service for personalized help. Lots of children’s books here.
  • Big Book Search
    If you can only remember what the cover looks like, try this cover-search tool.

Library Databases (log in with your library card)

More Suggestions

  • If you can remember just one word, use the search function on Goodreads or Library Thing to find long lists of titles with a particular word.
  • Goodreads’ browse-able lists of titles that readers have shelved in unique categories, such as authors’ professions or decades of publication, is also be helpful.
  • For recently published books, the reviews in Booklist Online are broken down by detailed genre.

How to Move On

Sometimes, it’s just not going to happen, and you can’t find that elusive book you’ve been searching for. It’s okay! Great news: The world is full of great books! Here are a few ways to find more…

Feel free to leave a comment and tell us about a book you’re trying to remember! Our library staff members will pop in and check it periodically, and readers of this post are welcome to make guesses and suggestions.View all posts by Gwen Glazer

THE IMPORTANCE OF WATER FILTRATION


Water is such an essential part of our daily lives that many times we don’t stop to consider where it’s being sourced or the quality of it. We assume we’re receiving the best possible output. For many, tap water is deemed undrinkable, which is where filtered water comes into play. The importance of water filtration is that it gives people access to clean water that is free of contaminants, that tastes good, and is a reliable source of hydration. Without it, there’s the risk of becoming ill from contaminated water or the alternative of drinking other beverages that may not be as good for your health as purified water.

There are different types of filtered water but all offer the basics of the water purification process. This involves water that has been strained by harmful chemicals, pesticides, bacteria, and other particles that contaminate the water. Although public water systems have filtration protocols in place, these vary from state to state. It depends on where your water supply is sourced from originally, the way it is treated, and the quality of water pipes. For example, older water filtration systems that use lead pipes may be harmful to the final dispersal of water because of lead leaching from the pipes into the water.

The main importance of water filtration is to prevent water-related illnesses and diseases. Infants, elderly adults, and people with poor immune systems are more highly susceptible to experiencing adverse effects due to contaminated water from the tap. According to the Centers for Disease Control and Prevention, some of the top causes of outbreaks in public water systems include: 

  • Copper
  • Salmonella
  • Hepatitis A
  • E. coli
  • Norovirus

Any of these contaminants and heavy metals can lead to health problems such as kidney and respiratory issues, reproductive challenges, and cancer. A polluted water supply can also be harmful to your skin and hair. Lastly, depending on the quality of water, certain values may be outside of the U.S. Environmental Protection Agency (EPA) recommended pH level. When this occurs, it leads to a chance of an increased measure of corrosivity that dissolves metal it comes into contact with and eventually becomes part of the water. Suffice it to say, the chance of drinking water that hasn’t been filtered of heavy metals and impurities isn’t a chance that many people want to take. 

FILTERED WATER SOLUTIONS THAT REMOVE CONTAMINATION AND IMPURITIES

Why a Water Filtration System is Important | Home Water Systems

Fortunately, there are several ways people can get filtered water. A water filter has microscopic holes that remove sediment and pollutants from the water. The smaller the holes, the less it allows to pass through and the cleaner the water is. The way each type of water filtration system works is slightly different. The most common options are bottled water, at-home filters, reverse osmosis units, and alkaline water.

BOTTLED WATER

Billions of gallons of bottled water are sold yearly as demand for it continues to increase. Although perceived as an inexpensive, convenient filtered water option, it is more costly in the long run than other filtered water choices. The price of bottled water is nearly 2,000 times the cost of tap water and has vastly increased the amount of plastic waste affecting our environment. 

Fortunately, many have begun to shift toward using reusable water bottles as an alternative. Having a filtered water supply readily available for use is a key factor in helping to reduce the amount of plastic waste filling up the landfills and oceans. People want clean water that tastes great and can be found conveniently at places where they frequent most often.

FILTER FAUCET ATTACHMENTS AND PITCHERS

These types of filters are easily obtained and are effective in improving the taste of tap water. They help to reduce lead and solids by using a filter screen to capture small particles. In some cases, these types of filtration solutions use a block of activated carbon that helps to remove unpleasant odors and tastes that might be present in your water. 

When using either of these at-home options, it’s important to change the filter on a regularly scheduled basis. Failure to do so causes build up in the filters and the water that passes through may not be as clean as desired. Also, when it comes to the availability of filtered water using pitchers, they constantly need to be refilled and there is a period of waiting time until purified drinking water is available again. This is an inconvenience when used in larger households or in organizations where a large group of people is relying on a consistent source of filtered water.

REVERSE OSMOSIS UNITS

Reverse osmosis forces water through a semipermeable membrane using pressure. It ensures that the smallest of particles and chemicals cannot pass through, which leaves behind the purest of water. This filtration process can take a few hours to deliver a couple of gallons, which also can prove to be inconvenient. Additionally, the water used is approximately three times as much as what is treated and suitable to drink. It may remove more harmful contaminants than the average filter, but its efficiency is lacking. 

For those who want to make sure their water is wholly free of toxins, this could be a valuable option. However, since it does such a good job of straining out all particles, it means any healthy minerals naturally found in tap water are often left behind as well. You get a pure water experience but compromise losing other benefits along the way.

ALKALINE ALTERNATIVES

Alkaline water has a higher pH level than typical tap water which helps to neutralize its acidity and effect on the body. There are DIY ways to make alkaline water, but the most common way is using a water ionizer. The purpose of this water treatment system is to raise its number on the pH scale.

A water ionizer uses electricity to separate water molecules into alkaline and acidic, keeping the former and removing the latter. People who suffer from acid reflux or want to reduce the acidity in their diet have found this type of water to be beneficial. However, health claims still lack solid scientific evidence that it works to improve health. 

FLOWATER ADVANCED FILTRATION STATIONS

The technology of FloWater’s electric water delivery system tackles the importance of water filtration from several angles. It captures solids, bacteria, and other microscopic organisms from the water and filters them out. It also focuses on removing lingering odors and unpleasant tastes from tap water. Although these two filters work similarly to at-home filters, it captures up to 99% of harmful contaminants and is only two parts to a seven-step process.

The system also relies on an advanced osmosis filter to achieve the purest water possible. Plus, it neutralizes the water’s pH level through an alkaline enhancement filter. From there, it adds healthy components back to the water in the form of electrolytes and traces of essential minerals. 

The process is then finished with a coconut carbon filter to remove any last odors or tastes to deliver a crisp, delicious finish. This extensive filtration process combines the filtered water benefits of other water treatments, adds to it, and provides it in one ready-to-go system.

WHAT TO CONSIDER WHEN CHOOSING A WATER FILTRATION SYSTEM

The majority of people drink some type of filtered water. It’s best to consider all the factors when deciding which will work best for you. First is the performance. How well does the filter work? What percentage of harmful chemicals and particles does it remove? Does it add anything back to the water to boost its quality? Not all solutions deliver the same level of water purification. 

The second thing to consider is the maintenance involved. How often do you have to change filters? Are there any other components that require attention on a regular basis to achieve safe drinking water? With at-home pitchers or faucets, the filters can become clogged after filtering a certain amount of water, which then deems them ineffective. It requires diligence and a continual cost to change out these filters on a constant basis. 

The low-maintenance aspect of our service Refill Station serves as another benefit that other choices don’t have. The setup is performed by a certified technician and the design has chemical-free, self-sanitizing features, such as a powerful drain pump and hidden catchment tray, to limit the amount of ongoing maintenance needed. The majority of customers who use the stations only require a filter change once per year. Third, of course, is the quality of the water itself. How does the water taste? How convenient is the system to use? The goal is to have the best-tasting water chilled to the perfect temperature available at all times. When servicing larger crowds in work environments, gyms, or other public areas, speediness is a factor and doesn’t have to come at the sake of taste. Our stations chill water to a crisp 42° and have a fast auto-replenishment feature that takes 9 seconds to dispense into a 24-oz. bottle. It hits all the marks: cool, quick, and convenient.

FILTERED WATER AT ITS FINEST

Why a Water Filtration System is Important | Home Water Systems

The importance of water filtration spans all industries and households. Everyone wants cool, crisp water without the fear of contamination in their water. Our service provides a convenient, environmentally-friendly solution to filtering water. It also adds back electrolytes and neutralizes the water for a well-rounded, high-quality product

It’s no secret that staying hydrated is essential to everyday health. The better the quality, the more it encourages people to drink more water on a regular basis. It’s also important that the source of purified water is readily available on-demand. With so many options of filtered water available, focus on the one that meets the full range of what people want. You can control the quality of water by using a filtration system that delivers on all levels.

What Temperature Does Water Boil At? Boiling Point & Elevation
The Boiling Point of Water at Different Elevations

Water always boils at 100˚C, right? Wrong! Though it’s one of the basic facts you probably learnt pretty early on back in school science lessons, your elevation relative to sea level can affect the temperature at which water boils, due to differences in air pressure. Here, we take a look at the boiling points of water at a variety of locations, as well as the detailed reasons for the variances.

From the highest land point above sea level, Mount Everest, to the lowest, the Dead Sea, water’s boiling point can vary from just below 70 ˚C to over 101 ˚C. The reason for this variation comes down to the differences in atmospheric pressure at different elevations.

Atmospheric pressure the pressure exerted by the weight of the Earth’s atmosphere, which at sea level is simply defined as 1 atmosphere, or 101,325 pascals. Even at the same level, there are natural fluctuations in air pressure; regions of high and low pressure are commonly shown as parts of weather forecast, but these variances are slight compared to the changes as we go higher up into the atmosphere. As your elevation (height above sea level) increases, the weight of the atmosphere above you decreases (since you’re now above some of it), and so pressure also decreases.

Boiling Water Science: Why Does Water Make Noise Before It Boils?

In order to understand how this affects water’s boiling point, we first need to understand what’s going on when water boils. For that, we’ll need to talk about something called ‘vapour pressure’. This can be thought of as the tendency of molecules in a liquid to escape into the gas phase above the liquid. Vapour pressure increases with increasing temperature, as molecules move faster, and more of them have the energy to escape the liquid. When the vapour pressure reaches an equivalent value to the surrounding air pressure, the liquid will boil.

At sea level, vapour pressure is equal to the atmospheric pressure at 100 ˚C, and so this is the temperature at which water boils. As we move higher into the atmosphere and the atmospheric pressure drops, so too does the amount of vapour pressure required for a liquid to boil. Due to this, the temperature required to reach the necessary vapour becomes lower and lower as we get higher above sea level, and the liquid will therefore boil at a lower temperature.

This is, of course, a fact that’s true for all liquids, not just water. And it’s also not just atmospheric pressure that can affect water’s boiling point. Most of us are probably aware that adding salt to water during cooking increases water’s boiling point, and this is also related to vapour pressure. In fact, adding any solute to water will increase the boiling temperature, as it reduces the vapour pressure, meaning a slightly higher temperature is required in order for the vapour pressure to become equal to atmospheric pressure and boil the water.

Another factor that can affect the boiling temperature of water is the material that the vessel it’s being boiled in is made of. Experiments have shown that, at the same pressure, water will boil at different temperatures in metal and glass vessels. It’s theorised that this is because water boils at a higher temperature in vessels which its molecules adhere to more strongly – there’s much more detail on this phenomenon here.

Did You Know This Easy Trick To Stop Water From Boiling Over? Its Life  Changing! - NDTV Food

So, water’s boiling point is anything but absolute, and it can be affected by a whole range of factors. Useful information if you ever find yourself wanting to make a cup of tea on Everest – the lower boiling point would mean the cup you end up with is rather weak and unpleasant!

Boil Water Advisory
Boil Water Advisory | Water, Sanitation, & Hygiene-related Emergencies &  and Outbreaks | Healthy Water | CDC

If your local health officials issue a boil water advisory, you should use bottled water or boil tap water. This is because a boil water advisory means your community’s water has, or could have, germs that can make you sick.

Advisories may include information about preparing food, drinks, or ice; dishwashing; and hygiene, such as brushing teeth and bathing. Boil water advisories usually include this advice:

  • Use bottled or boiled water for drinking, and to prepare and cook food.
  • If bottled water is not available, bring water to a full rolling boil for 1 minute (at elevations above 6,500 feet, boil for 3 minutes). After boiling, allow the water to cool before use.
  • Boil tap water even if it is filtered (for example, by a home water filter or a pitcher that filters water).
  • Do not use water from any appliance connected to your water line, such as ice and water from a refrigerator.
  • Breastfeeding is the best infant feeding option. If you formula feed your child, provide ready-to-use formula, if possible.

Handwashing

  • In many cases, you can use tap water and soap to wash hands during a boil water advisory. Follow the guidance from your local public health officials.
  • Be sure to scrub your hands with soap and water for at least 20 seconds. Then, rinse them well under running water.
  • If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.

Bathing and showering

  • Be careful not to swallow any water when bathing or showering.
  • Use caution when bathing babies and young children. Consider giving them a sponge bath to reduce the chance of them swallowing water.

Brushing teeth

  • Brush teeth with boiled or bottled water. Do not use tap water that you have not boiled first.

Washing dishes

How to Wash and Sanitize Your Dishes Properly | KCM
  • If possible, use disposable plates, cups, and utensils during a boil water advisory.
  • Household dishwashers generally are safe to use if:
    • The water reaches a final rinse temperature of at least 150 degrees Fahrenheit (66°Celsius), or
    • The dishwater has a sanitizing cycle.
  • Sanitize all baby bottles.
  • To wash dishes by hand:
    • Wash and rinse the dishes as you normally would using hot water.
    • In a separate basin, add 1 teaspoon of unscented household liquid bleach for each gallon of warm water.
    • Soak the rinsed dishes in the water for at least one minute.
    • Let the dishes air dry completely before using again.

Laundry

  • It is safe to wash clothes as usual.

Cleaning

Caring for pets

  • Pets can get sick from some of the same germs as people or spread germs to people. Give pets bottled water or boiled water that has cooled.
  • If bottled water is not available, bring water to a full rolling boil for 1 minute (at elevations above 6,500 feet, boil for 3 minutes). After boiling, allow the water to cool before use.
  • Boil tap water even if it is filtered (for example, by a home water filter or a pitcher that filters water).
  • Do not use water from any appliance connected to your water line, such as ice and water from a refrigerator.

Caring for your garden and houseplants

How to Take Care of Plants
  • You can use tap water for household plants and gardens.
Top five reasons why water is important to our everyday life
Fuse/iStockPhoto/ThinkStock

In a recent article from SHAPE magazine, the top six reasons — beyond water being the basis of life — are given, according to Yahoo Shine.

We chose five of those reasons for why drinking water solves any problem:

1. It protects your heart

Drinking a large amount of water could help prevent heart attacks.

2. Gives the brain a boost

Water provides the brain much-needed oxygen to perform at optimum levels.

Read more: How much water do we need and why?

Water and Healthier Drinks – Zatulet

3. Helps save money

Soft drinks are becoming increasingly more expensive at restaurants; drinking water can be a cheap alternative.

4. Helps you lose weight

Drinking water has the ability to increase your metabolic rate, thus helping your body’s ability to burn fat.

5. Keeps you alert

Dehydration is a huge cause of fatigue; drinking water can keep you alert and active during the day.

7 Health Benefits of Water Backed by Scientific Research
blue glasses of water in the sun

You know you need water to survive, and you feel better when you drink it regularly. But what’s really at play in the body when you sip H2O?

In short, a lot.

Believe it or not, your body weight is about 60 percent water, according to the U.S. Geological Survey. Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.  

RELATED: 6 Unusual Signs of Dehydration You Should Know About

The amount of water you need depends on a variety of factors, according to the Mayo Clinic: The climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems all affect recommended intake.

Here are the reasons why water is such a powerful element when it comes to your health.

1. Water Protects Your Tissues, Spinal Cord, and Joints

Water does more than just quench your thirst and regulate your body’s temperature; it keeps the tissues in your body moist, according to the Mayo Clinic Health System. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

2. Water Helps Your Body Remove Waste

Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. Water helps your kidneys remove waste from your blood and keep the blood vessels that run to your kidneys open and filter them out, according to the National Kidney Foundation. Water is also important for helping prevent constipation, points out the University of Rochester Medical Center. However, as research notes, there is no evidence to prove that increasing your fluid intake will cure constipation.

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5 Diets That Can Cause Dehydration |Everyday Health

RELATED: Are You Drinking Enough Water? These Are the Health Risks of Dehydration

3. Water Aids in Digestion

Water is important for healthy digestion. As the Mayo Clinic explains, water helps break down the food you eat, allowing its nutrients to be absorbed by your body. After you drink, both your small and large intestines absorb water, which moves into your bloodstream and is also used to break down nutrients. As your large intestine absorbs water, stool changes from liquid to solid, according to the National Institute for Diabetes and Digestive and Kidney Diseases. Water is also necessary to help you digest soluble fiber, per MedlinePlus. With the help of water, this fiber turns to gel and slows digestion.

4. Water Prevents You From Becoming Dehydrated

Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea, according to the Centers for Disease Control and Prevention. If you’re losing fluids for any of these reasons, it’s important to increase your fluid intake so that you can restore your body’s natural hydration level. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you’re pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you’re breastfeeding.

RELATED: Water Fasting 101: What You Need to Know

5. Water Helps Your Brain Function Optimally

Ever feel foggy headed? Take a sip of water. Research shows that dehydration is a drag to memory, attention, and energy, per a small study on adult men from China published in June 2019 in the International Journal of Environmental Research and Public Health. It’s no wonder, considering H2O makes up 75 percent of the brain, the authors point out. One reason for that foggy-headed feeling? “Adequate electrolyte balance is vital to keeping your body functioning optimally. Low electrolytes can cause issues including muscle weakness, fatigue, and confusion,” says Gabrielle Lyon, DO, a functional medicine physician in New York City.

6. Water Keeps Your Cardiovascular System Healthy

Water is a huge part of your blood. (For instance, plasma — the pale yellow liquid portion of your blood — is about 90 percent water, notes Britannica.) If you become dehydrated, your blood becomes more concentrated, which can lead to an imbalance of the electrolyte minerals it contains (sodium and potassium, for example), says Susan Blum, MD, founder of the Blum Center for Health in Rye Brook, New York. These electrolytes are necessary for proper muscle and heart function. “Dehydration can also lead to lower blood volume, and thus blood pressure, so you may feel light-headed or woozy standing up,” she says.  

RELATED: Is It Dehydration or Something Else?

7. Water Can Help You Eat Healthier

It may be plain, but it’s powerful. In a study of more than 18,300 American adults, people who drank just 1 percent more water a day ate fewer calories and less saturated fat, sugar, sodium, and cholesterol, according to a study published in February 2016 in the Journal of Human Nutrition and Dietetics. Water may help fill you up, especially if you drink it before eating a meal, a notion that was backed up in a small study of 15 young, healthy participants that was published in October 2018 in Clinical Nutrition Research.

How Much Water Do You Need?

As the Mayo Clinic notes, the National Academies of Sciences, Engineering, and Medicine recommends that men consume 3.7 liters (15.5 cups) and women get 2.7 liters (11.5 cups) of fluids per day, which can come from water, beverages in general, and food (such as fruits and vegetables). You can also try the Urine Color Test, courtesy of the U.S. Army Public Health Command, to evaluate how you’re doing on drinking up. After going to the bathroom, look at the color of your urine. If it is very pale yellow to light yellow, you’re well hydrated. Darker yellow is a sign of dehydration. Brown or cola-colored urine is a medical emergency, and you should seek medical attention.

6 SUBSTANTIAL BENEFITS OF WATER TO YOUR BRAIN
Does Drinking Water Do Anything to Help My Dry Skin?

One of the first things I do when I wake up from the bed is to visit my kitchen, open the cupboard, get my cup, and drink some cup of water. Even if I’m not thirsty, as I know the importance of drinking water for my brain, I immediately gulp down some H20 down. From all the tricks I have picked up from my extensive research of keeping my mind sharp for work, staying active, and getting enough sleep, staying hydrated is the one I adhere to strictly; I don’t joke about it at all. The reason is that it’s so easy to get a drink, and I don’t need any effort, or have to go through pain drinking water in the morning and throughout the day.

Your brain depends on proper and appropriate hydration to perform optimally. Your brain cells require a delicate balance between various elements and water to function. When you become careless and lose the water, the balance is disrupted and your brain cells will lose its efficiency.

A lot of research found out that we have more difficulty maintaining focus. Dehydration can disrupt the recall of long-term memory and impair short-term memory function. Your ability to determine whether you’ll be late for work or not when you decide to hit the snooze button or to perform mental arithmetic like calculus is affected when your brain fluid is low.

The longest spell most of us can go without water intake, within the 24 hours in a day, is between six and eight hours, and that’s the period we dedicate for sleeping. It’s not that sleeping is that a big deal- as a matter of fact, we all enjoy sleeping. Just know that during your sleep, you lose fluid. In short, in every passing breath of yours, moisture is expelled. Now imagine the level of liquid that you’re left with after eight hours of sleep? The loss of fluid from the brain can be attributed to inability to store up liquid.

How this entrepreneur is ensuring access to safe drinking water to the  masses

SOME OF THE BENEFITS OF WATER TO YOUR BRAIN ARE:

Water Treatment and Water Disinfection - ProMinent
  • It helps to deliver nutrients to your brain
  • It gives your brain the electrical energy that would allow your brain to perform its functions (memory processes and your thought) optimally.
  • When your brain has sufficient moisture, you’ll be able to be more focused, think faster, and experience greater clarity and creativity.
  • It helps to keep your nerve signals going
  • It contributes to removing toxins from your brain
  • Proper hydration may help decrease the risk of Lou Gehrig’s disease, Parkinson’s, and Alzheimer’s.
7 Wonders of Water
Glass of Water on Woman's Stomach

Stay Slimmer With Water

Trying to lose weight? Water revs up metabolism and helps you feel full.

Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water helps amp up metabolism – especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

woman drinking water

Water Boosts Your Energy

If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired.

The right amount of water could help your heart pump your blood more effectively. 

And water can help your blood transport oxygen and other essential nutrients to your cells. 

Woman Tilting Head Back in Ocean

Lower Stress With Water

About 70% to 80% of your brain tissue is water. If you’re dehydrated, your body and your mind are stressed. If you’re feeling thirsty, you’re already a little dehydrated.

Keep a glass of water at your desk or carry a sports bottle and sip regularly.

Man Rubbing Shoulder On Beach

Build Muscle Tone With Water

Drinking water helps prevent muscle cramping and lubricates joints in the body.

When you’re well hydrated, you can exercise longer and stronger before “hitting the wall.”

Woman Under Shower

Nourish Your Skin

Fine lines and wrinkles are deeper when you’re dehydrated. 

Drinking water hydrates skin cells and plumps them up, making your face look younger.

It also flushes out impurities and improves circulation and blood flow, helping your skin glow.

waterslide

Stay Regular With Water

Along with fiber, water is important for good digestion.

Water helps dissolve waste particles and passes them smoothly through your digestive tract.

If you’re dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.

Rock Along the Shorline

Water Reduces Kidney Stones

The rate of painful kidney stones is rising. One of the reasons could be because people — including children — aren’t drinking enough water.

Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

Kidney stones are less likely to form in diluted urine, so reduce your risk with plenty of water!

Glass of Water on the Beach

Are You Drinking Enough Water?

Most healthy adults get enough to drink by letting their thirst guide them.

But the exact amount you need depends on your size, level of activity, the weather, and your general health.

You may need more water if you exercise or sweat heavily.

Potential Well Water Contaminants and Their Impacts

Drinking water can expose people to a variety of harmful pollutants and pathogens. Public water systems use water treatment and monitoring to protect consumers from such contaminants. Generally, private wells do not receive the same services that wells supplying the public do. Well owners are responsible for protecting their drinking water. To do so, a well owner must be aware of their well’s potential for contamination and the possible health effects those potential contaminants can have.


Potential Sources

Private wells can be contaminated by both naturally occurring sources and by human activities. The following are commonly found contaminants, their sources, and their possible human health impacts.

  • Microorganisms include bacteria, viruses, and parasites. They can be found all over the surface of our planet and are found in human sewage and animal waste. People that consume drinking water containing microorganisms can experience gastrointestinal illnesses and infections. Water run-off from rainfall or snow-melt can contaminate private wells by washing microorganisms into the well system or seeping underground. Leakage of waste from underground storage tanks and effluent from septic leach fields can reach a water source and result in microorganisms being present in water wells.
  • Nitrate and nitrite are present in chemical fertilizershuman sewage, and animal waste and fertilizers. They can contaminate a private well through groundwater movement and surface water seepage and water run-off. Once taken into the body, nitrates are converted into nitrites. High levels of nitrate and nitrite are most serious for infants. High levels of nitrate/nitrite in drinking water can cause methemoglobinemia or “blue baby syndrome”. These substances reduce the blood’s ability to carry oxygen. This acute condition can occur rapidly over a period of days. Symptoms include shortness of breath and blueness of the skin. Infants below six months who drink water with high levels of nitrate can become seriously ill and die. 
  • Heavy metals can leach into drinking water from household plumbing and service lines, mining operations, petroleum refineries, electronics manufacturers, municipal waste disposal, cement plants, and natural mineral deposits. Heavy metals include: arsenic, antimony, cadmium, chromium, copper, lead, selenium and many more. Heavy metals can contaminate private wells through groundwater movement and surface water seepage and run-off. People that consume high levels of heavy metals risk acute and chronic toxicity, liver, kidney, and intestinal damage, anemia, and cancer.
  • Organic chemicals are found in many house-hold products and are used widely in agriculture and industry. They can be found in inks, dyes, pesticides, paints, pharmaceuticals, solvents, petroleum products, sealants, and disinfectants. Organic chemicals can enter ground water and contaminate private wells through waste disposal, spills, and surface water run-off. People that consume high levels of organic chemicals may suffer from damage to their kidneys, liver, circulatory system, nervous system, and reproductive system. 
  • Radionuclides are radioactive forms of elements such as uranium and radium. They are harmful to humans and can be released into the environment from  uranium mining and milling, coal mining, and nuclear power production. Radionuclides may also be naturally present in ground water in some areas. Radionuclides can contaminate private wells through groundwater flow, waste water seepage and flooding. Drinking water with radionuclides can cause toxic kidney effects and increase the risk of cancer.
  • Fluoride can be present in many aquifers and can be found in private wells. Fluoride can be helpful in preventing tooth decay. However, excessive consumption of fluoride can cause skeletal fluorosis, a condition characterized by pain and tenderness of bones and joints.  Excess consumption of fluoride during formative period of tooth enamel may cause dental fluorosis, tooth discoloration and/or pitting of teeth. 
Image credit: JEAN AURELIO PRUDENCE/L’Express Maurice/AFP via Getty Images